Phenix Wellness

A complete wellness coaching experience designed to help busy moms break free from self-sabotage, redefine what health truly means, and build a strong, confident body they love—inside and out.

Wellness Coaching For Moms Done Right

Let’s be honest - starting your wellness journey can feel like a full-time job.

Between the endless advice on social media and the pressure to do everything perfectly, it’s no wonder you’re left confused, frustrated, and stuck wondering what your body actually needs.

Most one-size-fits-all programs forget that moms don’t have time for guesswork.

That’s why I created Phenix Wellness—by a mom, for moms—so you can finally build a body you feel confident in and have the energy to show up fully for your kids, your partner, and yourself.

Through personalized training and nutrition plans built around your lifestyle, weekly check-ins, and real-time support, you’ll have everything you need to ditch the overwhelm and make sustainable progress.

Because this isn’t just about weight loss. It’s about building strength, confidence, and a version of you that feels unstoppable.

You’re In the Right Place If You…

  • You crave structure and a clear plan, but feel stuck on where to begin or how to stay consistent.

  • You’re exhausted and ready to boost your energy in a sustainable way.

  • You’re longing for deeper, more restorative sleep that actually leaves you feeling refreshed.

  • You want to support your hormones instead of feeling ruled by them.

  • You’re tired of constant bloating and unpredictable digestion.

  • You’re ready to build lean muscle, get stronger, and feel powerful in your body.

  • You want to feel sexy and confident—not just in your favorite jeans, but in your own skin.

  • You’re done putting yourself last and want to find a balance between motherhood and self care that actually works.

It's time to break up with fad diets for good and step into a transformation that actually lasts.

What’s Included in 1:1 Coaching?

  • Custom workout programming (with private app access) and form feedback

  • Custom macronutrient goals, nutrition support and supplementation protocols

  • Accountability: Weekly video check ins and feedback as well as monthly 1:1 support calls

  • Habit Implementation and Goal Setting

  • 24/7 Support and accountability from your coach

This is about feeling strong, empowered, and in control of your body.
It’s your time to rewrite the story—reclaiming your confidence as a mother, a partner, and most importantly, as a woman.
No more fad diets, guilt, or all-or-nothing thinking.
This is your chance to break free from the cycles that kept you stuck and step into a life where you wake up knowing you have the tools to thrive—physically, mentally, and emotionally.